Do you want to quit vaping for good and enjoy a healthier life? Do you need some guidance and support to overcome your vaping addiction? Do you wonder how technology can help you quit vaping more easily and effectively?
If you answered “yes” to any of these questions, this course is perfect for you! In this course, you will:
- Learn the benefits of quitting vaping and the risks of continuing
- Find out how technology can assist you in your quitting process
- Get to know the best apps to help you quit vaping
- Use technology to track your progress and get feedback on your quitting journey
After completing this course, you will be able to quit vaping with confidence and satisfaction. You’ll skillfully use technology to create and follow your quitting plan, leading to amazing outcomes and a better quality of life.
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Module 1 - Introduction
- 1.1 Vaping: The Truth and Why You Should Quit
- 1.2 How AI Can Help You Quit Vaping
- 1.3 Using the AI App to Quit Vaping: A Guide
Module 2 - Motivation
- 2.1 Find Your Why and Set Your Goals
- 2.2 Boost Your Motivation and Confidence with AI
- 2.3 Track Your Progress and Get Personalized Feedback
Module 3 - Preparation
- 3.1 Get Ready to Quit
- 3.2 Cope with Triggers, Cravings, and Withdrawal with AI
- 3.3 Create a Quit Plan and Get Reminders from the AI App
Module 4 - Action
- 4.1 Quit Vaping for Good and Enjoy the Benefits
- 4.2 Overcome Challenges and Temptations with AI
- 4.3 Celebrate Your Success and Reward Yourself
- 4.4 Monitor Your Behavior and Mood with the AI App
Module 5 - Maintenance
- 5.1 Stay Vape-Free and Prevent Relapse with AI
- 5.2 Avoid High-Risk Situations and Cope with Stress and Emotions
- 5.3 Sustain Your Motivation and Commitment with AI
- 5.4 Get Ongoing Support and Reinforcement from the AI App
Who is this course for?
- Those who want to quit vaping for good and enjoy a healthier life.
- Professionals who want to quit vaping to improve their personal wellness and performance.
- Students and professionals from various fields who want to quit vaping to enhance their health and learning.
Career path
- Use your quitting success to become more confident and productive in your career.
- Healthcare, wellness, education, where quitting vaping is highly appreciated and rewarded.
- Leaders who want to use this course to inspire and support their teams’ well-being and motivation.
You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.
Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.
All courses are accredited by the International Council for Online Educational Standards (www.icoes.org) and the The International Association of Private Career Colleges (www.iapcc.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.
Do you want to quit vaping for good and enjoy a healthier life? Do you need some guidance and support to overcome your vaping addiction? Do you wonder how technology can help you quit vaping more easily and effectively?
If you answered “yes” to any of these questions, this course is perfect for you! In this course, you will:
- Learn the benefits of quitting vaping and the risks of continuing
- Find out how technology can assist you in your quitting process
- Get to know the best apps to help you quit vaping
- Use technology to track your progress and get feedback on your quitting journey
After completing this course, you will be able to quit vaping with confidence and satisfaction. You’ll skillfully use technology to create and follow your quitting plan, leading to amazing outcomes and a better quality of life.
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Module 1 - Introduction
-
1.1 Vaping: The Truth and Why You Should Quit
-
1.2 How AI Can Help You Quit Vaping
-
1.3 Using the AI App to Quit Vaping: A Guide
Module 2 - Motivation
-
2.1 Find Your Why and Set Your Goals
-
2.2 Boost Your Motivation and Confidence with AI
-
2.3 Track Your Progress and Get Personalized Feedback
Module 3 - Preparation
-
3.1 Get Ready to Quit
-
3.2 Cope with Triggers, Cravings, and Withdrawal with AI
-
3.3 Create a Quit Plan and Get Reminders from the AI App
Module 4 - Action
-
4.1 Quit Vaping for Good and Enjoy the Benefits
-
4.2 Overcome Challenges and Temptations with AI
-
4.3 Celebrate Your Success and Reward Yourself
-
4.4 Monitor Your Behavior and Mood with the AI App
Module 5 - Maintenance
-
5.1 Stay Vape-Free and Prevent Relapse with AI
-
5.2 Avoid High-Risk Situations and Cope with Stress and Emotions
-
5.3 Sustain Your Motivation and Commitment with AI
- 5.4 Get Ongoing Support and Reinforcement from the AI App
Who is this course for?
- Those who want to quit vaping for good and enjoy a healthier life.
- Professionals who want to quit vaping to improve their personal wellness and performance.
- Students and professionals from various fields who want to quit vaping to enhance their health and learning.
Career path
- Use your quitting success to become more confident and productive in your career.
- Healthcare, wellness, education, where quitting vaping is highly appreciated and rewarded.
- Leaders who want to use this course to inspire and support their teams’ well-being and motivation.
