About

Mindfulness is the concept of living in the present, without those distracting thoughts, and without worrying about the future, except in cases where it is actually helpful to do so. Today, mindfulness is a practice used by psychologists, doctors, and therapists, to reduce stress, anxiety, and depression.

Living in the moment has proven health benefits, and not only helps you to live a better life, but also helps you to live a more productive one. Mindfulness aids concentration, can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress.

This course will teach you to master mindfulness so you can begin integrating mindful practices into your daily life, to reduce stress, to increase happiness, and to ensure that you're living every day to its fullest.

Requirements

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Lessons

Module 1: What Is Mindfulness
  • Introducing Mindfulness
  • How Being Present Reduces Stress
  • The Health Benefits of Living Mindfully
  • How Mindfulness Affects Your Life
  • Getting Started with Meditation
  • Living in the Present
Module 2: Reducing Stress
  • How Stress Affects our Lives
  • Mindfulness and Stress
  • Acceptance
  • Identifying Stress Factors In Your Life
  • A 10 Minute Stress Reducing Exercise
  • Recognizing and Controlling Anxiety
Module 3: Cultivating Happiness
  • Mindfulness and Happiness
  • Switching Off
  • Practicing Gratitude
  • Environment, Influences, and Energy
  • Stop & Redirect Unhappy Thoughts
  • Training Yourself to Be Happy
Module 4: Mindfulness Practices
  • The Science of Mindfulness
  • Breathwork
  • Hobbies
  • Exercise
  • Meditation
  • Letting Go and Thought Analysis
Module 5: Introducing Mindfulness Into Your Daily Life
  • Switched on Mindfulness
  • A Set Time for Mindfulness
  • Understanding Moods and Emotions
  • Understanding Automatic Thought
  • Mindfulness in Actions
  • Mindfulness on Autopilot

Career

Who is this course for

This course is ideal for anyone who wants to get started with mindfulness but isn't sure where to begin. You'll learn the basics of mindfulness, as well as how to apply them to your own life, and how to take the basics a bit further. Whether you're stressed, anxious, or just want to work on your own mindfulness, this course is a great option.

Career path

No matter what your job, you can benefit from mindfulness! In reducing distraction and stress, your productivity will increase, something that your bosses will be sure to notice and reward! 

If you become interested in spreading the word of mindfulness, you could become a mindfulness teacher or involve it in your current business - for example, if you are a personal trainer or yogi, you could teach students brain exercises as well as body exercises!

 

Certification

You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

All courses are accredited by the International Council for Online Educational Standards (www.icoes.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

On Sale

Mindfulness Masterclass

Sale price

$99.00

  • - 0%
  • Regular price $99.00
    ( / )
    Tax included.
    Your discount code : has been added! You will see the discounted price at checkout.
    If you have a discount code, you can add it at checkout. You will see the discounted price there.

    9171 Students

    Guarantee

    Accredited

    Accredited


    About

    Mindfulness is the concept of living in the present, without those distracting thoughts, and without worrying about the future, except in cases where it is actually helpful to do so. Today, mindfulness is a practice used by psychologists, doctors, and therapists, to reduce stress, anxiety, and depression.

    Living in the moment has proven health benefits, and not only helps you to live a better life, but also helps you to live a more productive one. Mindfulness aids concentration, can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress.

    This course will teach you to master mindfulness so you can begin integrating mindful practices into your daily life, to reduce stress, to increase happiness, and to ensure that you're living every day to its fullest.

    Requirements

    International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

    Lessons

    Module 1: What Is Mindfulness
    • Introducing Mindfulness
    • How Being Present Reduces Stress
    • The Health Benefits of Living Mindfully
    • How Mindfulness Affects Your Life
    • Getting Started with Meditation
    • Living in the Present
    Module 2: Reducing Stress
    • How Stress Affects our Lives
    • Mindfulness and Stress
    • Acceptance
    • Identifying Stress Factors In Your Life
    • A 10 Minute Stress Reducing Exercise
    • Recognizing and Controlling Anxiety
    Module 3: Cultivating Happiness
    • Mindfulness and Happiness
    • Switching Off
    • Practicing Gratitude
    • Environment, Influences, and Energy
    • Stop & Redirect Unhappy Thoughts
    • Training Yourself to Be Happy
    Module 4: Mindfulness Practices
    • The Science of Mindfulness
    • Breathwork
    • Hobbies
    • Exercise
    • Meditation
    • Letting Go and Thought Analysis
    Module 5: Introducing Mindfulness Into Your Daily Life
    • Switched on Mindfulness
    • A Set Time for Mindfulness
    • Understanding Moods and Emotions
    • Understanding Automatic Thought
    • Mindfulness in Actions
    • Mindfulness on Autopilot

    Career

    Who is this course for

    This course is ideal for anyone who wants to get started with mindfulness but isn't sure where to begin. You'll learn the basics of mindfulness, as well as how to apply them to your own life, and how to take the basics a bit further. Whether you're stressed, anxious, or just want to work on your own mindfulness, this course is a great option.

    Career path

    No matter what your job, you can benefit from mindfulness! In reducing distraction and stress, your productivity will increase, something that your bosses will be sure to notice and reward! 

    If you become interested in spreading the word of mindfulness, you could become a mindfulness teacher or involve it in your current business - for example, if you are a personal trainer or yogi, you could teach students brain exercises as well as body exercises!

     

    Certification

    You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

    Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

    All courses are accredited by the International Council for Online Educational Standards (www.icoes.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

    9171 Students

    Guarantee

    Accredited

    Accredited