About
This is not a diet, it’s a way of living.
In this course Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
From quick 10-minute meals to wholefood feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt free, nourishing and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lessons
Module 1: Introduction And Course Overview
Module 2: Breakfast Bruschetta
Module 3: Indian Hash Browns
Module 4: Mini Spinach Patties
Module 5: Vanilla Coconut Yogurt
Module 6: Buckwheat Pancakes
Module 7: The Green Breakfast Bowl
Module 8: Corn Fritters And Avocado
Module 9: Spaghetti And Not Meatballs
Module 10: Gluten Free Rice Wraps
Module 11: Soba Noodle Warm Fruity Salad
Module 12: Falafel Patty
Module 13: Red Rice Salad
Module 14: Savory Quinoa
Module 15: Asparagus Frittata
Module 16: Veggie Burger
Module 17: Deconstructed Moussaka
Module 18: Nasi Goreng
Module 19: Dairy Free Pasta Carbonara
Module 20: Satay Veggies
Module 21: Spicy Eggplant
Module 22: Red Lentil Stew
Module 23: Tempeh Rendang
Module 24: Potato Bake
Module 25: Khichri
Module 26: Broccoli Pasta
Module 27: Chewy Bar
Module 28: Nachos
Module 29: Sweet Corn And Pumpkin Soup
Module 30: Broccoli And Pea Soup
Module 31: Vegan Banana Bread
Module 32: Chocolate Ganache Berries Gluten Free Cake
Module 33: Banana Smoothie
Module 34: Coconut Shake
Career
Who is this course for?
- Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
- People who want to lose weight and keep it off without a trendy diet or fast food
- Those interested in transitioning to a plant-based, vegan or vegetarian diet
- Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
- Those looking to find healthy alternatives to their favorite recipes
Certification
You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.
Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.
All courses are accredited by the International Council for Online Educational Standards (www.icoes.org) and the The International Association of Private Career Colleges (www.iapcc.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.
Creator
Chef Cynthia Louise
Expertise: Clean Cooking
Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants. She grew up with nature and plants, coconut milk and natural sweeteners. Cynthia gained her qualifications in Australia at a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com
Whole Food Cooking 
8725 Students. ICOES Accredited. IAPCC Certified.
8725 Students.
ICOES Accredited.
IAPCC Certified.
About
This is not a diet, it’s a way of living.
In this course Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
From quick 10-minute meals to wholefood feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt free, nourishing and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lessons
Module 1: Introduction And Course Overview
Module 2: Breakfast Bruschetta
Module 3: Indian Hash Browns
Module 4: Mini Spinach Patties
Module 5: Vanilla Coconut Yogurt
Module 6: Buckwheat Pancakes
Module 7: The Green Breakfast Bowl
Module 8: Corn Fritters And Avocado
Module 9: Spaghetti And Not Meatballs
Module 10: Gluten Free Rice Wraps
Module 11: Soba Noodle Warm Fruity Salad
Module 12: Falafel Patty
Module 13: Red Rice Salad
Module 14: Savory Quinoa
Module 15: Asparagus Frittata
Module 16: Veggie Burger
Module 17: Deconstructed Moussaka
Module 18: Nasi Goreng
Module 19: Dairy Free Pasta Carbonara
Module 20: Satay Veggies
Module 21: Spicy Eggplant
Module 22: Red Lentil Stew
Module 23: Tempeh Rendang
Module 24: Potato Bake
Module 25: Khichri
Module 26: Broccoli Pasta
Module 27: Chewy Bar
Module 28: Nachos
Module 29: Sweet Corn And Pumpkin Soup
Module 30: Broccoli And Pea Soup
Module 31: Vegan Banana Bread
Module 32: Chocolate Ganache Berries Gluten Free Cake
Module 33: Banana Smoothie
Module 34: Coconut Shake
Career
Who is this course for?
- Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
- People who want to lose weight and keep it off without a trendy diet or fast food
- Those interested in transitioning to a plant-based, vegan or vegetarian diet
- Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
- Those looking to find healthy alternatives to their favorite recipes
Creator
Chef Cynthia Louise
Expertise: Clean Cooking
Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants. She grew up with nature and plants, coconut milk and natural sweeteners. Cynthia gained her qualifications in Australia at a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com