About

Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!

Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.

    The most exciting time in your life doesn’t always feel elating. Behind closed doors, we know what real life can throw at you and we’re here for you. Treat yourself to some sound advice today and get yourself back to tip top form and fitness soon

    Requirements

    International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

    Lessons

    Module 1: Well Done Mom!
    • Realize what you’ve achieved
    • Why is post birth exercise important?
    • Reasons to be gentle
    • Understand internal muscles
    Module 2: Walk Before You Run
    • Before you start
    • Pace yourself
    • Exercises to avoid
    • Caring for a C section tummy
    Module 3: Regain A Strong Foundation
    • 5 best stretches for new Moms
    • Sneaky exercises while baby naps
    • If this happens, stop or slow down!
    • Posture and back pain
    Module 4: Let’s Get Working!
    • Uterine muscle
    • Pelvic floor muscles
    • Tone your tummy
    • General toning
    Module 5: Mom-friendly Exercise
    • Mom & baby exercise
    • Walking
    • Swimming
    • Yoga
    • Pilates
    • Low impact aerobics
    • Post natal exercise classes
    Module 6: I Want My Beauty Back!
    • Stretch marks
    • Scar tissue
    • Regain clear, glowing skin
    • Restore lustrous hair and strong nails
    Module 7: Sensible Post Birth Eating
    • When should I start?
    • Helpful regime tips
    • Pitfalls to avoid
    • Helpful supplements
    Module 8: Shaping Up For Good
    • Losing extra weight gain
    • Gaining lost pounds
    • Losing weight action plan
    • Pack your diet with these
    Module 9: Diet Makeover
    • Tackling the enemies – sugar, bad carbs, bad fats
    • Beware of weight loss supplements
    • Can I diet while breastfeeding?
    Module 10: Time For You
    • Baby blues and post natal depression
    • Getting a good night's sleep
    • Resuming sex
    Module 11: Thinking Of Another? Or Not?
    • Preparing for a second baby
    • Avoiding another pregnancy
    • Experienced Moms top tips

    Career

    Who is this course for?

    This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. One of the ways you could do that is take this course, and help your favorite new mom!

    No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be. 

    We want to help during this joyful and stressful time!

    Career path

    After completing this course, you could:

    • Consult with new moms, helping them get information that's relevant to them, support that they need, and a community that will help
    • Use the information yourself, making sure you're treating yourself as kindly as you're treating your new bundle of joy
    • Explore a career in helping new moms

    Certification

    You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

    Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

    All courses are accredited by the International Council for Online Educational Standards (www.icoes.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

    Creator

    Matthew Kimmel

    Matt Kimmel is a professional educator and writer who specializes in writing about education, travel, personal health, business, and job training.

    He lives in Danbury, CT with his wife, Catherine, with whom he loves to travel, read, and watch movies. As an English teacher, Matt enjoys introducing new material to his students, making it entertaining and accessible to all. It is this love of connecting with people that makes his writing unique and effective.

    His experiences with his students, including a high population of ELL students, has prepared to adjust his instruction to engage students of all age-levels, skill-levels, and levels of English language acquisition. Matt brings all of these experiences to his writing to give it richness, depth, and authenticity.

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    Postnatal Diet & Exercise

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    Accredited

    Accredited


    About

    Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!

    Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

    At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.

      The most exciting time in your life doesn’t always feel elating. Behind closed doors, we know what real life can throw at you and we’re here for you. Treat yourself to some sound advice today and get yourself back to tip top form and fitness soon

      Requirements

      International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

      Lessons

      Module 1: Well Done Mom!
      • Realize what you’ve achieved
      • Why is post birth exercise important?
      • Reasons to be gentle
      • Understand internal muscles
      Module 2: Walk Before You Run
      • Before you start
      • Pace yourself
      • Exercises to avoid
      • Caring for a C section tummy
      Module 3: Regain A Strong Foundation
      • 5 best stretches for new Moms
      • Sneaky exercises while baby naps
      • If this happens, stop or slow down!
      • Posture and back pain
      Module 4: Let’s Get Working!
      • Uterine muscle
      • Pelvic floor muscles
      • Tone your tummy
      • General toning
      Module 5: Mom-friendly Exercise
      • Mom & baby exercise
      • Walking
      • Swimming
      • Yoga
      • Pilates
      • Low impact aerobics
      • Post natal exercise classes
      Module 6: I Want My Beauty Back!
      • Stretch marks
      • Scar tissue
      • Regain clear, glowing skin
      • Restore lustrous hair and strong nails
      Module 7: Sensible Post Birth Eating
      • When should I start?
      • Helpful regime tips
      • Pitfalls to avoid
      • Helpful supplements
      Module 8: Shaping Up For Good
      • Losing extra weight gain
      • Gaining lost pounds
      • Losing weight action plan
      • Pack your diet with these
      Module 9: Diet Makeover
      • Tackling the enemies – sugar, bad carbs, bad fats
      • Beware of weight loss supplements
      • Can I diet while breastfeeding?
      Module 10: Time For You
      • Baby blues and post natal depression
      • Getting a good night's sleep
      • Resuming sex
      Module 11: Thinking Of Another? Or Not?
      • Preparing for a second baby
      • Avoiding another pregnancy
      • Experienced Moms top tips

      Career

      Who is this course for?

      This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. One of the ways you could do that is take this course, and help your favorite new mom!

      No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be. 

      We want to help during this joyful and stressful time!

      Career path

      After completing this course, you could:

      • Consult with new moms, helping them get information that's relevant to them, support that they need, and a community that will help
      • Use the information yourself, making sure you're treating yourself as kindly as you're treating your new bundle of joy
      • Explore a career in helping new moms

      Certification

      You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

      Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

      All courses are accredited by the International Council for Online Educational Standards (www.icoes.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

      Creator

      Matthew Kimmel

      Expertise:

      Matt Kimmel is a professional educator and writer who specializes in writing about education, travel, personal health, business, and job training.

      He lives in Danbury, CT with his wife, Catherine, with whom he loves to travel, read, and watch movies. As an English teacher, Matt enjoys introducing new material to his students, making it entertaining and accessible to all. It is this love of connecting with people that makes his writing unique and effective.

      His experiences with his students, including a high population of ELL students, has prepared to adjust his instruction to engage students of all age-levels, skill-levels, and levels of English language acquisition. Matt brings all of these experiences to his writing to give it richness, depth, and authenticity.

      8357 Students

      Guarantee

      Accredited

      Accredited