Self-confidence is a vital part of a happy life. The ability to trust in yourself, make good decisions, move through social settings with ease, and take big chances are all tied to how you view yourself. Self-confidence is also a skill that can be learned and practiced daily. Learn how in this course by James Sweetman, one of Ireland’s top business and life coaches. He offers practical advice, mental exercises, and creative ways to reframe self-confidence and help you build a path of empowerment.

In this course, you’ll learn what self-confidence is, how it can be built, and the ways in which strengthening your self-confidence will enrich your life. From negative thoughts to dealing with fear, from body language to setting goals, we will cover every area of self-confidence to leave you with a full understanding of the subject, including:

• The importance and power of self-confidence
• Techniques to grow self-confidence
• Mental exercises to boost your confidence
• Tips for calming anxiety
• Ways to address fear
• How to change behaviors for good
• The path towards self-empowerment

Requirements

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.