Module 1: Let’s Get Under Your Skin
- Structure of skin
- Skin types
- 5 Skin care myths
Module 2: You Can Eat Yourself Beautiful!
- Skin and the nutrients it needs
- How to eat yourself beautiful?
- How to correct problem skin with diet and supplementation – what to include & avoid.
Module 3: Practical Skincare Regimes For Different Skin Types
- Dry skin
- Oily Skin
- Skin with acne
- Young skin
- Middle aged skin
- Mature skin
Module 4: Tips For Types – Skincare For Different Ethnicities
- Asian
- Black / African Americans
- Caucasian
- Hispanic / Latinos
- Pacific Islanders / Native Americans
Module 5: Hot And Not Bothered, Cool And Protected – Seasonal Skin Care
- Change your skincare routine as seasons change.
- Spring
- Summer
- Autumn
- Winter
Module 6: On The Bright Side – Is The Sun Really That Bad?
- Specific supplements for great looking skin
- Sunscreens – a critical view
- Natural treatments for accidental sunburn
- Fake Tanning
Module 7: Can I Push Back Time? A Realistic Approach To Reducing Ageing Effects
- Anti-ageing skin care for different ethnic skin types
- The ingredients to look for in anti-ageing products
- How skin changes with each big birthday?
- What about Botox and Lifting?
Module 8: Treat Yourself – The Best Skin And Body Treatments
- What you must avoid if you want healthy, beautiful skin?
- Exfoliation and moisturizing all over
- Skin care treatments you can do at home (incl. facials)
- Make your own natural skincare products
- Natural treatments for dry, scaly or itchy skin
- Treatments worth paying for
Module 9: Have It Off! Hair Removal Examined
- Waxing
- Shaving
- Laser
- Creams
Module 10: Reach Out And Touch – Hand And Foot Care
- A really good home manicure
- A really good home pedicure
- Specific food and nutrients for strong, shiny, healthy nails
- Foot skin care and treating problems including nail fungus
Module 11: Sleek, Sexy, Fabulous Hair
- Hair types and their qualities
- 10 tips for healthy, shiny hair
- Best treatments for different hair types
- Specific food and nutrients for lustrous, healthy hair and scalp
- What to stop doing now to keep your hair in good shape?
Module 12: Man! You Look Good: Skincare For You Or The Guy In Your Life
- Skincare routine
- Surviving daily shaving heroically
- Taking care of your beard or moustache
- Hands and Feet
- Tame your mane
