Growing a baby and giving birth is one of the most important, most life changing, and most challenging experiences there is in life. But now that it’s over, is there a nagging voice at the back of your mind telling you to get your body back to normal? Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight, or maybe you’re overwhelmed and just don’t know how to focus on post-baby weight loss.
At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium. From toning your tummy and sneaking in workout hours with a newborn, to sensible post-birth eating and taking time for you, this course will give you the basics on what changes you can make to get both your body and your mind feeling back to normal.
Conditions requises
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
