À propos
You have a profound influence on your natural beauty – more powerful than any manufacturer of products.
In this course, we’ll teach you the inside secrets to healthy and beautiful skin, hair, and nails – naturally. As well as learning the foundations of a nourishing, a health promoting eating regime, we’ll answer many important questions like: what to remove from your diet and how food can influence your hair condition.
All the cells in your body are replaced with new ones continually. Feed them the stuff of vibrant health and glowing beauty! This course is the best beauty product you could invest in. Start using it today!
Conditions requises
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Leçons
Module 1: Introduction To Inner Health & Outer Beauty
- Developing Healthy Dietary Habits
- Protein, Carbohydrates and Fat
- Vitamins and minerals
- Different types of hair
Module 2: Can Fat Be Good For You?
- Oils, fats, Omegas – the good, the bad and the ugly
- Nuts, seeds, pulses, seaweed
- Grains and gluten
Module 3: Bright And Beautiful Veggies For A Bright And Beautiful You
- Antioxidants
- Raw food
- Juicing and smoothies
- Vegetarian, vegan, & meat diets
Module 4: Foundations For A Beautiful Diet: Why Organic?
- Hydration
- Snacks – how to have a little of what you love and stay healthy
- Daily essentials
Module 5: What’s In There? Minute Ingredients With Surprisingly Powerful Effects
- Probiotics, prebiotics, yoghurt
- Supplementation
- Immune boosting foods
- Nutrient dense foods
Module 6: Diet And Detox
- Dieting Myths Debunked
- Why do I need a Balanced Diet?
- Things to Avoid
- Top Dieting Tips
- Understanding Nutrition Labels
- Detoxing
- Weight Management
- Powerful Metabolism Boosting Foods
- When and How to eat for Weight Loss
Module 7: How To Eat Yourself Beautiful
- Your Skin and You
- Your Skin’s Nutritional Needs
- Eating Colours
- Skin Super Foods
- Correcting your Skin’s Problems with the Right Diet and Supplements
- The Best Natural Supplements for Optimal Skin
- Nutrition for hair and nails
Module 8: Wow! Food Can Do All This?
- You Are What You Eat – Powerful Superfoods
- Foods and Drinks that Affect your Sleep
- Food to Help Cold and Flu
- Top Tips to a Lifelong Skin Policy
Carrière
Who is this course for?
- Anyone who has an interest in feeling great
- Makeup artists and stylists who want to know how to advise clients
- Personal trainers and yoga teachers
- Personal coaches to know how to support their clients' mental health
Opportunités de carrière
After completing this course, you could:
- Consult with clients, helping them make the changes needed for complete health
- Continue with an education in nutrition
- Add this knowledge to your job as a makeup artist, stylist, trainer, or yoga instructor
Certification
Vous devrez suivre chaque leçon dans son intégralité et répondre aux examens à la fin de chaque module de cours. Si votre taux de réussite dépasse 55 % à chaque examen, vous avez alors droit à un certificat de réussite ou à d'autres options d'accréditation pour reconnaître votre réussite.
La plupart de nos cours vous rapporteront des crédits via la formation continue (CE) / le développement professionnel continu (CPD). Les points CE/CPD sont acceptés et reconnus par les organismes membres professionnels et les établissements universitaires aux États-Unis et dans le monde.
Tous les cours sont accrédités par l'International Council for Online Educational Standards (www.icoes.org) et l'Association internationale des collèges privés d'enseignement professionnel (www.iapcc.org). Lorsqu'ils terminent avec succès un cours, les étudiants peuvent choisir d'acheter un certificat ICOES reconnaissant la réussite auprès de cette institution tierce.
Creator
Brandy Cross
Expertise: Nutrition and Wellness
Brandy Cross is a professional writer and journalist, AFPA Certified Nutrition and Wellness Consultant, certified Pilate’s mat teacher, and student currently working towards her 500 Hour RYT Yoga Teacher Certification and a certificate in Plant Based Nutrition at Cornell University. Brandy's first job was in a restaurant, where she quickly learned the basics of cooking and crafting food, and she cannot remember a time when food was not an important part of her life. Lactose intolerance drove her to studying the basics of nutrition, where she learned about eating properly, controlling weight with food, and ensuring proper nutrition for health and wellness. When she discovered yoga, which she practices several hours per day, Brandy began studying the basics of plant based nutrition and vegan food, and creating recipes based around legumes, mushrooms, and other plant based proteins. With hundreds of hours applied to learning basic to advanced food skills, she is capable of crafting recipes and has ghost written multiple recipe books. Outside of nutrition and fitness, Brandy owns one cat, keeps a small balcony garden, and writes fiction in her spare time.
Diet & Nutrition Management
11070 étudiants. Accrédité par ICOES. Certifié par IAPCC et CPD.
11070 étudiants.
Accrédité par ICOES.
Certifié par IAPCC et CPD.
À propos
You have a profound influence on your natural beauty – more powerful than any manufacturer of products.
In this course, we’ll teach you the inside secrets to healthy and beautiful skin, hair, and nails – naturally. As well as learning the foundations of a nourishing, a health promoting eating regime, we’ll answer many important questions like: what to remove from your diet and how food can influence your hair condition.
All the cells in your body are replaced with new ones continually. Feed them the stuff of vibrant health and glowing beauty! This course is the best beauty product you could invest in. Start using it today!
Conditions requises
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Leçons
Module 1: Introduction To Inner Health & Outer Beauty
- Developing Healthy Dietary Habits
- Protein, Carbohydrates and Fat
- Vitamins and minerals
- Different types of hair
Module 2: Can Fat Be Good For You?
- Oils, fats, Omegas – the good, the bad and the ugly
- Nuts, seeds, pulses, seaweed
- Grains and gluten
Module 3: Bright And Beautiful Veggies For A Bright And Beautiful You
- Antioxidants
- Raw food
- Juicing and smoothies
- Vegetarian, vegan, & meat diets
Module 4: Foundations For A Beautiful Diet: Why Organic?
- Hydration
- Snacks – how to have a little of what you love and stay healthy
- Daily essentials
Module 5: What’s In There? Minute Ingredients With Surprisingly Powerful Effects
- Probiotics, prebiotics, yoghurt
- Supplementation
- Immune boosting foods
- Nutrient dense foods
Module 6: Diet And Detox
- Dieting Myths Debunked
- Why do I need a Balanced Diet?
- Things to Avoid
- Top Dieting Tips
- Understanding Nutrition Labels
- Detoxing
- Weight Management
- Powerful Metabolism Boosting Foods
- When and How to eat for Weight Loss
Module 7: How To Eat Yourself Beautiful
- Your Skin and You
- Your Skin’s Nutritional Needs
- Eating Colours
- Skin Super Foods
- Correcting your Skin’s Problems with the Right Diet and Supplements
- The Best Natural Supplements for Optimal Skin
- Nutrition for hair and nails
Module 8: Wow! Food Can Do All This?
- You Are What You Eat – Powerful Superfoods
- Foods and Drinks that Affect your Sleep
- Food to Help Cold and Flu
- Top Tips to a Lifelong Skin Policy
Carrière
Who is this course for?
- Anyone who has an interest in feeling great
- Makeup artists and stylists who want to know how to advise clients
- Personal trainers and yoga teachers
- Personal coaches to know how to support their clients' mental health
Opportunités de carrière
After completing this course, you could:
- Consult with clients, helping them make the changes needed for complete health
- Continue with an education in nutrition
- Add this knowledge to your job as a makeup artist, stylist, trainer, or yoga instructor
Creator
Brandy Cross
Expertise: Nutrition and Wellness
Brandy Cross is a professional writer and journalist, AFPA Certified Nutrition and Wellness Consultant, certified Pilate’s mat teacher, and student currently working towards her 500 Hour RYT Yoga Teacher Certification and a certificate in Plant Based Nutrition at Cornell University. Brandy's first job was in a restaurant, where she quickly learned the basics of cooking and crafting food, and she cannot remember a time when food was not an important part of her life. Lactose intolerance drove her to studying the basics of nutrition, where she learned about eating properly, controlling weight with food, and ensuring proper nutrition for health and wellness. When she discovered yoga, which she practices several hours per day, Brandy began studying the basics of plant based nutrition and vegan food, and creating recipes based around legumes, mushrooms, and other plant based proteins. With hundreds of hours applied to learning basic to advanced food skills, she is capable of crafting recipes and has ghost written multiple recipe books. Outside of nutrition and fitness, Brandy owns one cat, keeps a small balcony garden, and writes fiction in her spare time.