À propos

Self-confidence is a vital part of a happy life. The ability to trust in yourself, make good decisions, move through social settings with ease, and take big chances are all tied to how you view yourself. Self-confidence is also a skill that can be learned and practiced daily. Learn how in this course by James Sweetman, one of Ireland’s top business and life coaches. He offers practical advice, mental exercises, and creative ways to reframe self-confidence and help you build a path of empowerment.

In this course, you’ll learn what self-confidence is, how it can be built, and the ways in which strengthening your self-confidence will enrich your life. From negative thoughts to dealing with fear, from body language to setting goals, we will cover every area of self-confidence to leave you with a full understanding of the subject, including:

• The importance and power of self-confidence
• Techniques to grow self-confidence
• Mental exercises to boost your confidence
• Tips for calming anxiety
• Ways to address fear
• How to change behaviors for good
• The path towards self-empowerment

Conditions requises

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Leçons

Module 1: The Cornerstones of Self-confidence

• Understanding Confidence
• Taking Personal Responsibility
• Your Comfort Zone
• The Hero Exercise

Module 2: Thinking Confident

• Control and Habit
• Thinking, Doing, and Feeling
• Confidence Jenga Exercise

Module 3: Thoughts And Feelings

• Thinking About Thinking
• Tackling Fear
• Watch Your Language

Module 4: Managing Fear

• Managing Fear
• Body Language and a Uniform of Confidence
• Five Confidence Strategies

Module 5: Goals And Intentions

• Results and Intentions
• SMART Goal Setting
• Final Thoughts

Carrière

Who is this course for?

This course is for anyone of any age with an interest in reaching their full potential. No matter your gender, age, or career, there is space to improve yourself and your life!

How it will help me

No matter who you are or what you do, improving your self-confidence will improve your prospects. Becoming a self-assured, confident person can improve your overall happiness and lead to promotions, moves into the career of your dreams, and many other positive changes.

Certification

You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.

Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

All courses are accredited by the International Council for Online Educational Standards (www.icoes.org).  When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

Creator

James Sweetman

Expertise: Motivational Speaking

Helping people to realize their dreams and potential, to live happier, fulfilled lives has long been a passion of James Sweetman. His intention is to provide inspiration and support to facilitate positive change and growth. The insights, tools, and programs that he has developed over the years will help you connect with your inner wisdom so you can continue your journey towards the fullest expression of yourself. Training and up-skilling workshops are all about stimulating sustainable behavioral change. His focus is on working in partnership with companies to create tailored solutions that meet their needs.