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You have a profound influence on your natural beauty – more powerful than any manufacturer of products.

In this course, we’ll teach you the inside secrets to healthy and beautiful skin, hair, and nails – naturally. As well as learning the foundations of a nourishing, a health promoting eating regime, we’ll answer many important questions like: what to remove from your diet and how food can influence your hair condition.

All the cells in your body are replaced with new ones continually. Feed them the stuff of vibrant health and glowing beauty! This course is the best beauty product you could invest in. Start using it today!

Requisitos

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Lecciones

Module 1: Introduction To Inner Health & Outer Beauty

Developing Healthy Dietary Habits
Protein, Carbohydrates and Fat
Vitamins and minerals
Different types of hair

Module 2: Can Fat Be Good For You?

Oils, fats, Omegas – the good, the bad and the ugly
Nuts, seeds, pulses, seaweed
Grains and gluten

Module 3: Bright And Beautiful Veggies For A Bright And Beautiful You

Antioxidants
Raw food
Juicing and smoothies
Vegetarian, vegan, & meat diets

Module 4: Foundations For A Beautiful Diet: Why Organic?

Hydration
Snacks – how to have a little of what you love and stay healthy
Daily essentials

Module 5: What’s In There? Minute Ingredients With Surprisingly Powerful Effects

Probiotics, prebiotics, yoghurt
Supplementation
Immune boosting foods
Nutrient dense foods

Module 6: Diet And Detox

Dieting Myths Debunked
Why do I need a Balanced Diet?
Things to Avoid
Top Dieting Tips
Understanding Nutrition Labels
Detoxing
Weight Management
Powerful Metabolism Boosting Foods
When and How to eat for Weight Loss

Module 7: How To Eat Yourself Beautiful

Your Skin and You
Your Skin’s Nutritional Needs
Eating Colours
Skin Super Foods
Correcting your Skin’s Problems with the Right Diet and Supplements
The Best Natural Supplements for Optimal Skin
Nutrition for hair and nails

Module 8: Wow! Food Can Do All This?

You Are What You Eat – Powerful Superfoods
Foods and Drinks that Affect your Sleep
Food to Help Cold and Flu
Top Tips to a Lifelong Skin Policy

Carrera

Who is this course for?

Anyone who has an interest in feeling great
Makeup artists and stylists who want to know how to advise clients
Personal trainers and yoga teachers
Personal coaches to know how to support their clients' mental health

Posibilidades de carrera

After completing this course, you could:

Consult with clients, helping them make the changes needed for complete health
Continue with an education in nutrition
Add this knowledge to your job as a makeup artist, stylist, trainer, or yoga instructor

Certificados

Deberás completar cada módulo en su totalidad y responder a los exámenes al final de cada módulo del curso. Si tu tasa de aprobación supera el 55% en cada examen, estarás calificado para acceder a un certificado de consecución u otras opciones de acreditación para reconocer tu éxito.

La mayoría de nuestros cursos te otorgarán créditos a través de Educación Continua (CE) / Desarrollo Profesional Continuo (CPD). Los puntos CE/CPD son aceptados y reconocidos por entidades profesionales e instituciones académicas en Estados Unidos e internacionalmente.

Además, todos nuestros cursos están acreditados por el Consejo Internacional de Estándares Educativos en Línea (www.icoes.org) y la Asociación Internacional de Colegios de Carrera Privada (www.iapcc.org). Al completar con éxito un curso, los estudiantes pueden optar a adquirir un certificado ICOES que reconoce el éxito mediante esta institución externa.

Creator

Brandy Cross

Expertise: Nutrition and Wellness

Brandy Cross is a professional writer and journalist, AFPA Certified Nutrition and Wellness Consultant, certified Pilate’s mat teacher, and student currently working towards her 500 Hour RYT Yoga Teacher Certification and a certificate in Plant Based Nutrition at Cornell University. Brandy's first job was in a restaurant, where she quickly learned the basics of cooking and crafting food, and she cannot remember a time when food was not an important part of her life. Lactose intolerance drove her to studying the basics of nutrition, where she learned about eating properly, controlling weight with food, and ensuring proper nutrition for health and wellness. When she discovered yoga, which she practices several hours per day, Brandy began studying the basics of plant based nutrition and vegan food, and creating recipes based around legumes, mushrooms, and other plant based proteins. With hundreds of hours applied to learning basic to advanced food skills, she is capable of crafting recipes and has ghost written multiple recipe books. Outside of nutrition and fitness, Brandy owns one cat, keeps a small balcony garden, and writes fiction in her spare time.

Diet & Nutrition Management

Name: Diet & Nutrition Management
Rating: 5 (1 reviews)

11099 estudiantes. Acreditación ICOES. Certificación IAPCC y CPD.

11099 estudiantes.
Acreditación ICOES.
Certificación IAPCC y CPD.

Membresía: todos los cursos

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