About

People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.

Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

    Requirements

    International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

    Lessons

    Module 1: Introduction

    • Meet Chef Cynthia
    • About this Course: Plant based cooking
    • Benefits of Whole Food and Plant based Cooking

    Module 2: Indian Hash Browns

    • Ingredients
    • Method

    Module 3: The Green Breakfast Bowl

    • Ingredients
    • Method

    Module 4: Vanilla Coconut Yogurt

    • Ingredients
    • Method

    Module 5: Spaghetti And Not Meatballs

    • Ingredients
    • Method

    Module 6: Gluten-free Rice Wraps

    • Ingredients
    • Method

    Module 7: Falafel Patty

    • Ingredients
    • Method

    Module 8: Spicy Eggplant

    • Ingredients
    • Method

    Module 9: Deconstructed Moussaka

    • Ingredients
    • Method

    Module 10: Nasi Goreng

    • Ingredients
    • Method

    Module 11: Dairy-free Pasta Carbonara

    • Ingredients
    • Method

    Module 12: Khichri

    • Ingredients
    • Method

    Module 13: Vegan Banana Bread

    • Ingredients
    • Method

     

        Career

        Who is this course for?

        • Anyone suffering with digestion, constipation and gut issues
        • Those looking to include more nutrient rich foods in their diet
        • People interested in transitioning to a plant-based, vegan or vegetarian diet
        • Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
        • Those looking for healthy alternatives to their favorite recipes

        How will it help me

        This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you to shopping for simple and affordable ingredients to mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise takes you step-by-step through each recipe and shows you how each meal is nourishing you, giving you more energy and what it takes to make healthy whole food recipes that taste delicious!

        Certification

        You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.

        Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

        All courses are accredited by the International Council for Online Educational Standards (www.icoes.org).  When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution

        Creator

        Chef Cynthia Louise

        Expertise: Clean Cooking

        Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants. She grew up with nature and plants, coconut milk and natural sweeteners. Cynthia gained her qualifications in Australia at a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com

        On Sale

        Plant Based Cooking

        7008 Students. ICOES Accredited. IAPCC and CPD Certified.

        7008 Students. 
        ICOES Accredited.
        IAPCC and CPD Certified.

        Sale price

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      • Regular price €109.00
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        Single Course

        About

        People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.

        Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

          Requirements

          International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

          Lessons

          Module 1: Introduction

          • Meet Chef Cynthia
          • About this Course: Plant based cooking
          • Benefits of Whole Food and Plant based Cooking

          Module 2: Indian Hash Browns

          • Ingredients
          • Method

          Module 3: The Green Breakfast Bowl

          • Ingredients
          • Method

          Module 4: Vanilla Coconut Yogurt

          • Ingredients
          • Method

          Module 5: Spaghetti And Not Meatballs

          • Ingredients
          • Method

          Module 6: Gluten-free Rice Wraps

          • Ingredients
          • Method

          Module 7: Falafel Patty

          • Ingredients
          • Method

          Module 8: Spicy Eggplant

          • Ingredients
          • Method

          Module 9: Deconstructed Moussaka

          • Ingredients
          • Method

          Module 10: Nasi Goreng

          • Ingredients
          • Method

          Module 11: Dairy-free Pasta Carbonara

          • Ingredients
          • Method

          Module 12: Khichri

          • Ingredients
          • Method

          Module 13: Vegan Banana Bread

          • Ingredients
          • Method

           

              Career

              Who is this course for?

              • Anyone suffering with digestion, constipation and gut issues
              • Those looking to include more nutrient rich foods in their diet
              • People interested in transitioning to a plant-based, vegan or vegetarian diet
              • Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
              • Those looking for healthy alternatives to their favorite recipes

              How will it help me

              This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you to shopping for simple and affordable ingredients to mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise takes you step-by-step through each recipe and shows you how each meal is nourishing you, giving you more energy and what it takes to make healthy whole food recipes that taste delicious!

              Certification

              You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.

              Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

              All courses are accredited by the International Council for Online Educational Standards (www.icoes.org).  When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution

              Creator

              Chef Cynthia Louise

              Expertise: Clean Cooking

              Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants. She grew up with nature and plants, coconut milk and natural sweeteners. Cynthia gained her qualifications in Australia at a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com